Is Fish Oil Right For You?
Fish Oil is manufactured by Nature Made. This business is located in the United States, and they seem to have a good reputation with consumers. They offer a variety of supplements made from all natural ingredients. This product is promoted as a means of increasing the amount of Omega 3 fatty acids when you aren’t getting enough of them from your diet. These fatty acids are believed to help with promoting mental balance, reducing the chances of heart disease, and improving overall concentration and alertness.
With heart disease being the leading cause of death for both men and women in the USA, it is reasonable why someone would take this Fish Oil supplement as a way of lowering their risk. However, this supplement alone isn’t enough so it should be taken with a healthy lifestyle. This includes eating right and getting daily exercise.
For the best results, this product should be taken daily even when feeling more alert mentally. The daily recommended dose according to the manufacturer is to start with two soft gels per day taken with food. The dose can be increased to up to 4 soft gels per day. It is best to start with the lower dose though and see how you respond before increasing.
Ingredients of Fish Oil
Fish Oil includes the following ingredients: EPA, DHA, and other Omega 3